About This Book
A compassionate roadmap for people who retreat to feel safe. This guide reframes detachment, mistrust, and “living in your inner world” as protective logics—then offers gentle ways to soften them without losing safety. Through self-assessments, vignettes, and small CBT, Gestalt, and psychodynamic experiments, readers learn to dial defenses rather than drop them, invite trust in tolerable doses, and let connection coexist with protection. The result is more room for closeness, clarity, and choice in everyday life.
