About This Book
This book represents a compendium of concepts in regards to emotions and emotional intelligence, put together by the author along with her personal input in her personal style. Combining concepts with practical guidance making it easier for readers to understand and apply emotional intelligence skills and understand the brain processes behind. The author's effort is focused on the necessity of knowing and managing our emotions as they control our lives. She affirms emotional intelligence can be developed through the skilled management of the emotions and by keeping empathic and positive social relationships with others. In this book you will find information about how the prefrontal cortex, “the reason”, has sufficient tools to win the game of the amygdala metaphorically known as the “lizard brain”.
