Not A Boot Camp, 15 Week Weight Loss Plan 2 hours per day

Not A Boot Camp 15 Week Weight Loss Plan 2 Hours per day: a compilation of activities and nutrition concepts to create a 15-week weight loss plan that will get you results right away. A basic nutrition course is provided along the way that includes information for diabetics and asthmatics. The basis of the whole course rides natural weight loss, nutrition, choosing food for wellness, learning how to work with a treadmill, Yoga Matt and Yoga Bounce Ball. These are exercises approved Internationally by many for rehab and training: Belly Dancing, Phys Culture (Body Building) and the Olympics. You may modify the plan as needed but the program provides the basics. Results may vary based on your metabolic index, diabetic status, diet, snacking habits etc. Some may need to give it a year or two, when unfit, out of shape or resistant to weight loss.