Love Your Organs, Love Yourself

In this beautifully illustrated book is an overview of how to take care of your organs and your health through the ancient understanding of Oriental Medicine. There is a description of yin and yang and the 5 elements. Each organs is described with modern and ancient understandings. Included for each element and organ pair is facial diagnosis, flavor, diet, herbs, acupressure, acupuncture meridians, emotions, spirit and qi gong exercises and healing sounds. There is a bonus chapter called "America the Toxic" that discusses the main environmental toxins that we are exposed to and how to protect yourself from these toxins.