About This Book
1. Become conscious of what is really happening when you are triggered
2. Recognize your body as your sacred roadmap
3. Learn skillful coping when you are triggered
4. Understand when to stay and when to take space
5. See that being triggered is an opportunity for growth
6. Uncover the unconscious script operating from inside of you
7. Change the script
8. Release the stuck energy of holding grudges
9. Locate and release the painful knots that create destructive dynamics in your relationships
10. Help you do what it takes to achieve emotional freedom
11. Get excited about who you are in the world and stop looking to that other person for validation
12. Achieve lasting emotional freedom and stability
This process guides you into a process of ever-deepening self-awareness and presence. You will learn to recognize the early signs that you are triggered so that you may avoid the life-sucking rollercoaster of triggered dynamics in your relationships.
When triggers are left un-healed they create emotional instability and you never know when someone is going to say or do that thing that disrupts your inners state. When you have learned to master the steps of how to take heal and release your emotional triggers, you become free. You no longer depend on other people to act a certain way so that you may feel safe. You create your own unshakable ground within.
You learn to understand your own role in entering into dynamics that boil your emotional triggers to the surface. You even begin to welcome your old triggers as they surface because they must be known and felt in order to be healed and released.
The tools that you will learn in this course are for life and will change your life. You will no longer be at the mercy of someone else's mood or actions -- or lack of same.
Through the steps of this course, you will cultivate a solid connection to Source within you and stop looking to others to provide you with a sense of security and emotional safety. You will be able to enjoy deep, soulful connections with others without slipping into co-dependency.
