Mind over Tummy

Did you know that an average 40- year old woman spends about 17 years of her life being “on a diet?” That means that almost half of their lives, women are watching their weight while trying not to gain an extra pound or two almost on a daily bases. Whether it is just simply avoiding so-called unhealthy foods like burgers, ice-cream, pizza, and so on, or jumping on a “real diet” like Keto, Vegan, Paleo, or any other trend that is popular out there. And still… Most of them fail to stay in their desired weight range and are not satisfied with what they see in the mirror. There must be a way to get out of this never-ending cycle! And there is… Throughout this book, I will teach you what I have learned over many years as a professional health coach – the “no-diet” approach that my clients are using right now, and losing weight without any strict diets or weight loss plans and enjoy life and their fit and beautiful bodies at the same time. Here is just a fraction of what’s inside: • My personal weight loss journey – and how I discovered this life-changing approach? • Why most diets work only short term? • Vegan vs. Keto, why non of these diets will help you get healthier? • How to create a perfect environment that helps you keep with your health goals? • Probably the easiest way to overcome procrastination when getting in shape • Some of the most important healthy lifestyle principles, and how do you effortlessly include in your daily routine? • 6-steps to re-train your mind for a healthy and lean body • Much much more… And keep in mind that even if you feel really lost in your weight loss journey, this book will not only help you to figure out how to do it but also it will help you understand why you want to change in the first place.