Get on the Ball, Get Strong & Stable Using a Swiss Ball

Exercising on a Swiss Ball can be extremely effective and very time efficient. The information provided in here is an accumulation of over 25 years working on the Swiss Ball. The many benefits of exercising on a ball are explained. Hundreds of photos of exercises and stretches are depicted and detailed throughout the book. Core stability and strength is explained with specific instruction on correct activation of the essential core stabilisers, including the pelvic floor. Function, strength and stability are the primary focus of the exercises. Progressions and regressions are suggested to allow every level of exerciser to work out on the ball. Additional exercise tools are incorporated into some exercises to add variety and further challenge the user.