Whole Foods 4 Healthy Living
Restoring America’s Health Simple Steps to a Plant Based Lifestyle This book sets out the steps in a journey towards a Plant Based Lifestyle. Based upon personal experience, these are the steps she and her husband followed to regained their health and vitality...
Many people, including patients, are told to eat 'better', eat more fiber from vegetables and fruit, avoid high fat and salt etc. Whether it is the physician or nutritionist the prescription is much the same; unfortunately, it is a prescription that can't be filled in the pharmacy! This is where this book comes in...